The Yoga as Therapy (YAT) course introduces yoga concepts & methods, and teaches introductory postures in standing, sitting, and lying. Mats (sticky mat) and small equipment (belt, wooden brick, foam block) are used. Students are taught to progress and sequence exercises, and modify them to suit a variety of clinical scenarios.
Clinical reasoning examples are given for common musculoskeletal (MSK) conditions, and small class format discussed.
The course emphasizes self practice, observation, movement analysis, planning, cueing & adjustment.
The course is delivered as a 3 day block.
Pre course reading (2 hours) and self assessed yoga practice log (10 hours)
Day 1 – introduces yoga concepts and modifies postures for use in therapy on a one-to-one basis.
Day 2 – extends the posture repertoire and prepares students to teach small groups alongside one-to-one instruction. Yoga breathing (pranayama) and relaxation / mindfulness techniques are introduced.
Day 3 – brings in further postures, and introduces sequencing and session planning.
The Yoga as Therapy (YAT) course introduces qualified therapists and exercise teachers to the concepts of using yoga exercises (Asana’s) as part of a rehabilitation programme.